Ankle Backward-Lean Tap
Strengthen your core and improve flexibility with Ankle Backward-Lean Tap! A simple exercise to tone your abs and enhance balance.
Muscle Groups
Primary
Secondary
Instructions
Lean Back Ankle Tap
Starting Position:
1. Sit on the floor with your legs extended in front of you.
2. Keep your back straight and lean slightly back, resting on your hands. Your fingers should point towards your feet. You can also use your forearms to support your body if needed.
3. Keep your knees slightly bent if needed for comfort.
Movement:
1. Engage your core muscles.
2. Lift your right foot off the ground and bend your knee at a 90-degree angle, keeping your left leg straight.
3. Reach your right hand towards your right ankle, tapping it lightly. Keep your back straight and your torso engaged.
4. Return your right hand to the starting position and lower your right foot back to the floor.
5. Repeat the movement with your left foot and left hand, tapping your left ankle.
6. Continue alternating sides for the desired number of repetitions.
Tips:
- Focus on controlled movements rather than speed.
- Keep your core engaged throughout the exercise to maintain balance.
- If you find it difficult to lean back, you can modify by sitting up straighter until you build strength.
Repetitions: Aim for 10-15 reps on each side.