1. Starting Position:
- Begin in a seated position on the floor.
- Position your right leg at a 90-degree angle in front of you, with your knee bent and your foot flat on the ground.
- Place your left leg behind you, bent at a 90-degree angle as well, with the knee on the ground and foot resting on the floor.
2. Body Positioning:
- Sit tall with your back straight.
- Your hands can rest on your thighs or in front of you for balance.
- Keep your shoulders relaxed and away from your ears.
3. Movement:
- Lean forward gently from your hips while keeping your back straight.
- As you lean, aim to bring your chest closer to your right knee without rounding your back.
- Hold this position for a few seconds, feeling the stretch in your hips.
4. Returning:
- Slowly return to the starting position by sitting back up straight.
- Repeat the lean, then switch your legs to the opposite position.
- Position your left leg in front and the right leg behind, and repeat the movement.
5. Repetitions:
- Perform 5 to 10 leans on each side, holding each position for 5 to 10 seconds.
6. Tips:
- Ensure to keep your movements controlled and aware of your body’s range to avoid strain.
- Breathe deeply and evenly throughout the exercise.
