90-To-90 Lean

Starting Position:

• Begin in a seated position on the floor.

• Position your right leg at a 90-degree angle in front of you, with your knee bent and your foot flat on the ground.

• Place your left leg behind you, bent at a 90-degree angle as well, with the knee on the ground and foot resting on the floor.

Body Positioning:

• Sit tall with your back straight.

• Your hands can rest on your thighs or in front of you for balance.

• Keep your shoulders relaxed and away from your ears.

Movement:

• Lean forward gently from your hips while keeping your back straight.

• As you lean, aim to bring your chest closer to your right knee without rounding your back.

• Hold this position for a few seconds, feeling the stretch in your hips.

Returning:

• Slowly return to the starting position by sitting back up straight.

• Repeat the lean, then switch your legs to the opposite position.

• Position your left leg in front and the right leg behind, and repeat the movement.

Repetitions:

• Perform 5 to 10 leans on each side, holding each position for 5 to 10 seconds.

Tips:

• Ensure to keep your movements controlled and aware of your body’s range to avoid strain.

• Breathe deeply and evenly throughout the exercise.