Alternating Toe-Tap Leg Lift

Alternate Toe Tap Leg Lift

Starting Position:
1. Sit on the floor with your knees bent and feet flat on the ground.
2. Lean back slightly, keeping your back straight and core engaged.
3. Place your hands behind you for support, or if preferred, hug your knees towards your chest.

Movement:
1. Raise your right leg off the ground, extending it at a 45-degree angle.
2. As you lift your leg, reach your left hand towards your right toes, engaging your core.
3. Tap your left hand to the outside of your right foot, then return your hand to the starting position while lowering your right leg back to the ground.
4. Repeat the movement on the opposite side: lift your left leg and reach with your right hand towards your left toes.
5. Continue alternating sides for the desired number of repetitions, maintaining a steady rhythm.

Tips:
- Keep your core tight throughout the exercise to stabilize your lower back.
- Focus on controlled movements to maximize effectiveness and prevent injury.
- If you find this too challenging, keep your feet on the ground and just perform the upper body reach before progressing to lifting your legs.