Lay Down Push-Up
A push-up with a twist! Fully release at the bottom for a challenging chest and core workout. Try this variation for a new burn!
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standard push-up position with your hands placed shoulder-width apart and your body forming a straight line from your shoulders to your heels.
2. Lower yourself down to the ground, keeping your body straight and your elbows close to your body.
3. Once your chest touches the ground, release your hands from the ground and extend your arms out to your sides.
4. Bring your hands back to the push-up position and press your body back up to the starting position.
5. Make sure to engage your core and maintain a flat back throughout the movement to maximize effectiveness and prevent injury.
6. Repeat the exercise for the desired number of repetitions and sets.
This exercise primarily targets the chest muscles but also works the shoulders, triceps, and core for a well-rounded upper body workout. It's important to move in a controlled manner to engage the muscles effectively and avoid any momentum that can lessen the difficulty of the exercise.
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