Instructions for Decline Push Up:</br>1. Place your feet on top of a bench or another stable elevated surface, with your hands on the ground slightly wider than shoulder-width apart.
2. Ensure that your body forms a straight line from your heels to your head, engaging your core and glutes to keep your body stable.
3. Lower your body towards the ground by bending your elbows, keeping them slightly tucked in (not flared out excessively).
4. Lower yourself until your chest nearly touches the ground while maintaining a rigid body line.
5. Push through your hands, extending your arms to raise your body back up to the starting position.
6. Keep your movements controlled and deliberate throughout the exercise.
7. Perform the desired number of repetitions and sets.
Tips:</br>- Avoid letting your hips sag or pike up during the exercise to protect your lower back and maintain proper form.</br>- Keep your neck neutral, aligning it with your spine rather than looking up or tucking your chin excessively.</br>- Breathing is important: inhale on the way down and exhale as you push back up to the starting position.</br></br>Always ensure to perform the exercise with proper form to avoid injury and maximize effectiveness. If you are new to decline push-ups or have difficulty with the standard form, start with a lower elevation or perform standard push-ups until you build sufficient strength.
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