1. Begin by kneeling on the floor, placing your knees under your hips and hands beneath your shoulders. Keep your back straight and your core engaged throughout the exercise.

2. Lift one hand off the ground and with control, tap the opposite shoulder while trying to keep your torso and hips as stable as possible. Your core should remain engaged to minimize any rocking or tilting.

3. Place your hand back down to the original position and repeat the motion with the other hand, again tapping the opposite shoulder while maintaining a solid and stable core.

4. Repeat the alternation for the desired number of repetitions and sets.

Challenge your core! Improve stability and strength with alternating shoulder taps in a 4-point stance.


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Alternating 4-Point Core Stability Shoulder-Tap Position

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Primary

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