Kneeling Cobra Push-Up
Strengthen chest & triceps while improving back flexibility. A unique twist on the classic push-up!
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Begin in a kneeling position with your hands placed on the ground slightly wider than shoulder-width apart. Ensure your knees are on the floor to minimize the amount of body weight you need to lift.
1. Descend: Keep your elbows close to your body, bend your elbows to lower yourself towards the ground until your chest almost touches the floor. Maintain a tight core and a straight line from your knees to your head throughout.
Cobra Pose: Instead of pressing back up immediately, transition into a cobra pose by arching your back and straightening your arms. Lift your upper body while keeping your hips low and your knees on the ground. This emphasizes the chest and triceps differently and enhances back flexibility.
2. Return: Lower your upper body back to the ground then push yourself back up to the starting position.
3. Repeat: Continue for the desired number of repetitions and sets, always focusing on maintaining proper form.
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