Exercise Classified as Strength. Intended for active Beginners to build strength.
1. Start by kneeling on a comfortable surface, with your hands placed shoulder-width apart on the floor directly in line with your shoulders.
2. Extend your legs behind you, keeping your knees on the ground and crossing your feet in the air.
3. Engage your core and keep your body in a straight line from your head to your knees.
4. Lower your body towards the ground by bending your elbows, keeping them tucked in close to your body.
5. Go down until your chest is just above the floor, as shown in the second image.
6. Push through your hands, extending your arms to return to the starting position.
7. Keep your movements controlled and avoid locking your elbows at the top of the movement.
8. Perform the desired number of repetitions, maintaining proper form throughout the exercise.
Kneeling push-ups provide an effective modification to the standard push-up for beginners or individuals who need a less intense option. They help in building upper body strength and stability.
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