Kneeling Spine Imbalance & Pelvic

1. Starting Position:
- Begin on a comfortable, flat surface, such as a yoga mat.
- Kneel on the mat with your knees hip-width apart.
- Position your hands directly under your shoulders for support.
- Your back should be straight, and your head should be aligned with your spine, looking slightly forward.

2. Engagement:
- Engage your core by drawing your belly button towards your spine.
- Keep your hips stable, avoiding side-to-side movement.

3. Movement:
- Slowly lift your right hand off the floor and stretch it forward while simultaneously lifting your left leg straight back, keeping it in line with your body.
- Maintain balance and ensure your hips stay square to the ground.
- Hold this position for a few seconds, focusing on stabilization and maintaining alignment.

4. Return:
- Gently lower your right hand and left leg back to the starting position.
- Repeat the movement by lifting your left hand and right leg, following the same process.

5. Repetitions:
- Aim to perform 8-10 repetitions on each side, ensuring controlled movements throughout the exercise.

6. Breathing:
- Inhale as you lift your limbs and exhale as you return to the starting position.
- Maintain regular breathing throughout the exercise to support focus and stability.

7. Cool Down:
- After finishing your sets, sit back on your heels and take a moment to stretch your arms forward, relaxing your back and shoulders.

Tips:
- If you're struggling with balance, you can modify the exercise by keeping both hands on the ground for added support until you build strength and stability.
- Always listen to your body, and if you feel discomfort, stop the exercise and reassess your form.