Standing Spine & Pelvic Imbalance Hold
Target imbalances and improve stability with this standing hold. Feel the burn as you level your hips and strengthen your core.
Muscle Groups
Primary
Secondary
Instructions
Standing Spine and Pelvic Imbalance Hold
Positioning
1. Stand upright with your feet shoulder-width apart.
2. Ensure your weight is evenly distributed on both feet.
3. Keep your arms relaxed at your sides or place your hands on your hips.
4. Engage your core by tightening your abdominal muscles.
5. Maintain a neutral spine, aligning your head, shoulders, and hips.
Movement
1. Slowly shift your weight to one leg while lifting the opposite foot slightly off the ground.
2. Hold this position for 10-30 seconds, focusing on maintaining balance.
3. Ensure your pelvis remains level and stable; avoid tilting to the side.
4. Switch legs and repeat the hold on the other side.
5. Aim to perform this exercise for 2-3 sets, holding each side for the desired duration.
Tips
- Focus on a point in front of you to help maintain your balance.
- If you feel unsteady, you can hold onto a wall or chair for support.
- Gradually increase the hold time as you become more confident and stable.