Kettlebell Prone Incline Curl
Isolate & build your biceps with Kettlebell Prone Incline Curls. A unique variation for maximum muscle growth!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to a 45-60 degree angle.
2. Grab a kettlebell in each hand with an underhand grip (palms facing upwards).
3. Lie face down on the bench with your feet planted on the ground and your arms hanging straight down towards the floor.
4. Keep your elbows close to your body, and maintain a strong core and flat back.
5. Curl the kettlebells up toward your shoulders, making sure to only move your forearms while keeping your upper arms and elbows still.
6. Squeeze your biceps at the top of the movement, then slowly lower the kettlebells back to the starting position with a controlled motion.
7. Avoid swinging or using momentum; the lift should be performed with your biceps doing the work.
8. Repeat for the desired number of reps and sets.
Ensure to warm up adequately before performing the exercise and choose a weight that allows for good technique throughout the sets.
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