Kettlebell Incline Bench Press
Build upper body strength with the Kettlebell Incline Bench Press! Target your chest, shoulders, and triceps effectively.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set the incline bench to a 30-45 degree angle.
2. Sit on the bench with a kettlebell in each hand, resting on your thighs. Ensure your feet are firmly planted on the floor.
3. With the help of your thighs, kick each kettlebell up one at a time, and hold them at shoulder level with your palms facing forwards.
4. Press the kettlebells up above the chest by extending the arms fully, breathing out during this part of the motion.
5. Lower the kettlebells back down to the starting position at shoulder level while inhaling, maintaining control and not allowing them to drop.
6. Keep your wrists straight and avoid bending them towards your body or away from it.
7. Perform the desired number of reps and sets.
8. Ensure to keep the motion smooth and controlled, focusing on engaging the chest and triceps muscles throughout the movement.
9. Use a spotter if lifting heavier weights for safety.
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