Kettlebell Floor Fly

1. Begin by lying flat on your back on the floor with a kettlebell in each hand. Keep your knees bent and feet flat on the floor.

2. Hold the kettlebells directly above your chest with your arms fully extended, palms facing inward, and wrists in a neutral position.

3. Keeping a slight bend in your elbows, slowly lower the kettlebells in an arc-like motion to the side until your arms are parallel to the floor. Your upper arms should not touch the ground, and your hands should remain in line with your shoulders or just below.

4. Squeeze your chest muscles to reverse the motion, bringing the kettlebells back up along the same arc to the starting position above your chest.

5. Make sure the movement is controlled throughout the exercise, avoiding any jerking or dropping of the weights.

6. Perform the desired number of repetitions and sets, ensuring you maintain proper form and control to prevent injury.

Note: It is advisable to start with a lighter weight to perfect your form, and then gradually progress to a heavier kettlebell as your strength builds. Always consider consulting with a fitness professional before beginning any new exercise routine.

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