1. Begin by lying on the floor on your back with your knees bent and feet flat on the ground.
2. Grasp a kettlebell with one hand, using an overhand grip and bring it up to your chest level, with the arm fully bent and the kettlebell resting on the outside of your forearm. It's important that your wrist stays straight.
3. Press the kettlebell straight up towards the ceiling by extending your arm, while keeping your wrist straight and your core engaged.
4. Lower the kettlebell back down to the starting position in a controlled manner.
5. Perform the desired number of repetitions before switching the kettlebell to the other hand and repeating the same motions.
6. Keep your elbow close to your body throughout the exercise to maximize pectoral engagement and ensure your shoulder is stable.
7. Breathe out as you push the kettlebell up, and inhale as you bring it back down to the start position.
Make sure to maintain control of the kettlebell at all times and do not let it drop to the side, as this could put unnecessary stress on your shoulder joint.
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