Kettlebell Decline Shrug
Strengthen your traps with the Kettlebell Decline Shrug. Isolate and build upper back strength with this targeted exercise!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position a decline bench at a 30-45 degree angle.
2. Lie face down on the bench with your chest supported and legs secured at the top.
3. Hold a kettlebell in each hand with a neutral grip (palms facing each other), arms fully extended towards the floor.
4. Keep your arms straight overhead, perpendicular to the floor.
5. Without bending your elbows, shrug your shoulders toward your ears, lifting the kettlebells slightly off the ground.
6. Squeeze your traps at the top of the movement for a moment.
7. Slowly lower the kettlebells back to the starting position.
8. Perform the desired number of repetitions, maintaining control throughout the movement.
9. Ensure to keep your back straight and core engaged to avoid any swinging or unnecessary movement.
Remember to start with a weight that allows you to perform the exercise with proper form. As with any exercise, it's essential to prioritize form over the amount of weight lifted to prevent injury.
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