Dumbbell Lying 30-Degree Shrug
Target upper traps with this dumbbell shrug variation. Build a thicker, stronger neck and improve posture.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to a 30-45 degree angle.
2. Sit on the bench facing forward, and hold a dumbbell in each hand with a neutral grip (palms facing each other), letting the weights hang down on either side of the bench.
3. Keep your arms straight and feet planted firmly on the floor for stability.
4. Shrug your shoulders straight up towards your ears while keeping your arms extended. Ensure the movement is controlled and focus on using your traps.
5. Hold the contraction at the top for a moment, then slowly lower your shoulders back to the starting position.
6. Perform the desired number of repetitions, ensuring you maintain good form throughout the set.
Remember, it's important to select a weight that allows you to perform the exercise with proper form and control. Avoid using momentum to lift the weights, and keep the motion smooth.
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