Against-Wall Handstand Shoulder-Tap

1. Begin by facing the wall and place your hands on the ground about a foot away from it. Your hands should be shoulder-width apart.

2. Kick up into a handstand position with your feet against the wall for balance.

3. Once fully inverted and stable, shift your weight onto one arm and carefully remove the other hand from the floor.

4. Tap the shoulder of the arm supporting your weight with the free hand.

5. Return the free hand back to the floor and stabilize your handstand.

6. Shift your weight onto the other arm and repeat the shoulder tap on the opposite side.

7. Continue to alternate shoulder taps for the desired number of reps, maintaining a tight core and controlled movements throughout the exercise.

8. If you begin to feel unstable, come down from the handstand safely by walking your feet down the wall or splitting your legs and rotating out of the handstand.

Please note that this is an advanced-level exercise that requires prior handstand proficiency, good upper body strength, and core control. Practice against a wall before attempting freestanding shoulder taps. Ensure safety by having a spotter or practicing in an open area to prevent injury.

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