Shoulder Handstand Wall Press

Handstand Shoulder Press with Wall (Between Benches)

- A wall for support.

Positioning

1. Set Up the Benches: Place two benches parallel to each other, about shoulder-width apart. Make sure they are stable and won’t move.
2. Position Yourself: Stand facing away from the wall. Kick up into a handstand position with your back against the wall. Your hands should be placed on the benches with your fingers pointing forward.
3. Body Alignment: Ensure your body is straight from your head to your feet. Engage your core to maintain stability. Your head should be close to the wall, and your feet should be elevated above your head.

Movement

1. Initial Handstand: Begin in the handstand position with arms fully extended, pressing down firmly into the benches.
2. Lowering Phase: Slowly bend your elbows to lower your body toward the benches. Keep your head neutral and focus on controlling the descent.
3. Pressing Up: Once your head is just above the benches, press through your hands to push your body back up into the starting handstand position. Keep your body rigid and engage your shoulders.
4. Repetition: Repeat this movement for the desired number of repetitions, maintaining control and stability throughout each rep.

Tips for Beginners

- Practice against a wall to gain confidence in your handstand before attempting the press.
- Start with just holding the handstand or doing partial presses to build strength.
- Ensure proper alignment and positioning to avoid strain on your shoulders and wrists.