Forward Half Plyo to Arm Top Raise
Explosive plyo jump with an arm raise combo! Boost power & coordination with this dynamic full-body exercise.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing with your feet shoulder-width apart, arms relaxed by your sides.
2. Bend your knees slightly and jump forward, using the strength from your legs to propel you. As you jump, swing your arms up towards the ceiling, bringing them fully extended above your head.
3. Land softly on the balls of your feet with your knees bent to absorb the impact. Upon landing, your arms should be raised above your head.
4. From the landing position, move directly into another jump, but this time as you jump, spread your arms straight out to the sides at shoulder level.
5. Land once again softly on the balls of your feet, this time with your arms extended out to the sides.
6. Bring your arms back to your sides and prepare to repeat the sequence.
7. Perform the exercise for your desired number of repetitions or for a set period of time, alternating the arm positions with each jump.
Remember to keep your core engaged throughout the exercise to maintain balance and stability. Be mindful of your form, especially as you fatigue, to prevent injury. Adjust the intensity and volume according to your fitness level.
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