Half Jumping-Jack

Starting Position:

• Stand upright with your feet together and arms resting by your sides.

Jumping Movement:

• Slightly bend your knees and prepare to jump.

• As you jump, open your arms out to the sides at shoulder height and simultaneously spread your legs shoulder-width apart.

Landing Position:

• Land softly with your feet back together and your arms returning to your sides.

• Ensure your knees are slightly bent to absorb the impact of the landing.

Repetitions:

• Repeat the movement for a specified number of repetitions or for a set time, aiming for a rhythmical and controlled motion.

Breathing:

• Inhale when you jump out and exhale as you come back to the starting position.

Tips for Beginners:

• Start slow to get used to the movement before increasing speed.

• Focus on maintaining good posture with your back straight and core engaged.

• If you have any joint issues, consider doing the movement without jumping (step side to side instead).

Cool Down:

• After completing your sets, take a moment to walk around slowly and perform some gentle stretches to relax your body.