Glute Bridge Hold Kick
Build a stronger backside! Glute Bridge Hold Kick targets your glutes & core for a lifted, sculpted look. Feel the burn!
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back with your arms at your sides, knees bent, and feet flat on the ground about hip-width apart.
2. Press through your heels to lift your hips off the ground, forming a straight line from your knees to your shoulders.
3. Engage your core and glutes to hold this bridge position.
4. While maintaining the bridge, straighten one leg and kick it up towards the ceiling, and then bring it down towards the ground without touching it.
5. Keep your hips elevated and stable; they should not drop as you kick.
6. Repeat the kick for the desired number of repetitions, then switch to the other leg.
7. After completing the repetitions on both legs, carefully lower your hips back to the starting position.
Make sure to keep your movements controlled and avoid using momentum. Keep your core tight throughout the exercise to support your lower back.