Floor Reverse Froggy Hyperextension Tap
Strengthen your glutes & back with this unique move! The Floor Reverse Froggy Hyperextension Tap targets key muscles for a stronger, healthier you.
Muscle Groups
Primary
Secondary
Instructions
1. Lie flat on your stomach on a comfortable surface with your legs together and arms extended in front of you.
2. Bend your knees and let your heels touch each other, forming a "frog" position with your legs.
3. Engage your glutes and lower back muscles to lift your thighs and knees off the ground.
4. Simultaneously, lift your arms and upper chest off the floor to achieve a reverse hyperextension.
5. Hold the upper position for a brief moment, focusing on engaging your lower back and glutes.
6. Now perform a tap by gently touching the floor with your thighs and chest again.
7. Repeat the movement for the desired number of repetitions, keeping your movements controlled and smooth.
Remember to breathe rhythmically throughout the exercise and to keep your head aligned with your spine to avoid any unnecessary neck strain.
---