Floor Hyperextension
Strengthen your lower back at home! Floor Hyperextensions require no equipment & build a strong core. Perfect for beginners.
Muscle Groups
Primary
Secondary
Instructions
Instructions for Floor Hyperextensions:
1. Lie face down on the floor with your legs straight behind you and your hands placed behind your head or across your chest.
2. Engage your core and glutes, keeping your head in a neutral position.
3. Slowly raise your upper body off the ground by contracting your lower back muscles, lifting until your chest is a few inches off the floor. Keep your legs on the ground.
4. Hold the raised position for a count of one to two seconds at the top.
5. Lower your upper body back down to the starting position in a controlled manner.
6. Repeat the movement for the desired number of repetitions and sets.
Ensure to warm up properly before performing the exercise. If you have any back problems or injuries, consult with a healthcare professional before attempting this exercise.
---