Appears in642 Workouts*

EZ-Bar Standing Wide-Grip Bicep Curl

Sculpt bigger biceps with the EZ-Bar Wide-Grip Curl! Isolate & build muscle with controlled reps. Perfect for serious arm gains.

Ms. Grey Smith
Ms. Grey Smith
@JustHer_grayTho

Required Equipment

EZ Curl Bar thumbnail
EZ Curl Bar
Weight Plates thumbnail
Weight Plates

Muscle Groups

Primary

Secondary

Instructions

1. Stand with your feet shoulder-width apart and your knees slightly bent for stability.

2. Hold an EZ curl bar with a wide grip so that your hands are near the angled sections of the bar and your palms are facing forward.

3. Position your arms fully extended and close to your torso, brace your core and keep your elbows stationary.

4. Exhale as you curl the bar up towards your chest, keeping your wrists firm and only bending at the elbows.

5. Squeeze your biceps hard at the top of the movement, ensuring you maintain tension.

6. Inhale as you slowly lower the bar back to the starting position, controlling the weight throughout the entire descent.

7. Repeat for the desired number of repetitions, maintaining proper form to ensure that the biceps are working effectively and to prevent injury.

Note: To protect your back and avoid cheating the movement, refrain from swinging your body or using momentum to lift the weight.

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