Dumbbell Lateral Walk
Strengthen legs & glutes with Dumbbell Lateral Walks! Build stability & power, one step at a time.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms by your sides or in front of your chest. Keep your back straight and chest up.
2. Lower yourself into a half-squat position to engage the thigh and glute muscles.
3. Stepping to the side, lead with your left foot and follow with your right, maintaining the half-squat position throughout the movement. This constitutes a lateral walk to the left.
4. Take the predetermined number of steps in one direction, then change direction and lateral walk to the right, leading with your right foot and following with your left.
5. Make sure to keep the dumbbells steady and maintain the weight on your heels, not your toes.
6. Continue stepping side to side for the desired number of reps.
Tips: Ensure the movement is slow and controlled; it isn’t about speed but about maintaining tension in the leg and glute muscles. Keep your core engaged to stabilize your body throughout the exercise. Ensure there is enough space to move several steps in each direction without interruption.
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