1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Hold a dumbbell in each hand, arms resting at your sides.
2. Step Out:
- Take a big step to the right with your right foot.
- Keep your left foot in place as you lunge to the right.
3. Lunge:
- Lower your body by bending your right knee while keeping your left leg straight.
- Make sure your right knee is aligned over your right ankle and does not extend past your toes.
- Keep your chest up and back straight as you lower into the lunge.
4. Return to Start:
- Push through your right heel to return to the starting position, straightening your leg.
- Bring your right foot back next to your left.
5. Repeat on the Other Side:
- Now, step out to the left with your left foot and lower into a side lunge.
- Ensure to follow the same form: left knee over left ankle, right leg straight.
- Return to the starting position.
6. Repetitions:
- Perform 8-12 repetitions on each side for 2-3 sets.
- Rest for 30 seconds between sets.
Tips:
- Keep your core engaged throughout the exercise for stability.
- Focus on controlled movements to maximize effectiveness and reduce the risk of injury.
- If you're new to this exercise, start without weights until you feel comfortable with the technique.
