Dumbbell Incline Palm-In Press

- An adjustable bench set to an incline position (about 30 to 45 degrees)

Starting Position:
1. Adjust the bench to a comfortable incline.
2. Sit on the bench with your back supported against the incline.
3. Hold a dumbbell in each hand at shoulder height, palms facing inwards (towards each other).
4. Keep your feet flat on the ground, slightly wider than shoulder-width apart for stability.

Movement Instructions:
1. Press Up: Push the dumbbells upward until your arms are fully extended, but do not lock your elbows. Your palms should continue to face inwards during this movement.
2. Lower Down: Slowly lower the dumbbells back down to the starting position at shoulder height, maintaining control throughout the movement.
3. Repeat: Perform the movement for the desired number of repetitions, ensuring that your back remains pressed against the bench throughout the exercise.

Tips for Beginners:
- Start with lighter weights to master the technique before progressing to heavier weights.
- Keep your movements slow and controlled to prevent injury.
- Focus on engaging your chest and shoulders during the press, rather than using momentum to lift the weights.
- Breathe out as you press the weights up and breathe in as you lower them.