Select a pair of dumbbells appropriate for your strength level and adjust an incline bench to a 15-30 degree angle.
Sit back on the bench with your feet flat on the floor and a dumbbell in each hand. Your palms should be facing inward toward your body.
Lean back slightly and keep your back firmly against the bench with a slight natural arch in your lower back. Engage your core for stability.
Begin with the dumbbells at your sides, arms extended but with a slight bend in the elbows.
Raise the dumbbells out in front of you to approximately shoulder height, maintaining the slight bend in your elbows.
Pause for a brief moment at the top of the movement, squeezing your shoulder muscles.
Slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
Make sure to control the weight through both the lifting and lowering phases of the exercise, avoiding any swinging or momentum to ensure safety and maximum muscle activation. As with any exercise, proper form is crucial to avoid injury and maximize effectiveness.
---
