Dumbbell Goblet Split-Squat

1. Start by standing with your feet hip-width apart and holding a dumbbell with both hands at chest level (goblet position).

2. Step one foot back about two feet, planting the ball of the back foot on the ground. This is your starting position. Ensure that your front foot is flat on the ground and your back heel is lifted.

3. Lower your body down until your front thigh is parallel to the floor. Your back knee should nearly touch the ground.

4. Push through the heel of your front foot to return to the starting position.

5. Perform the desired number of repetitions on one leg before switching to the other leg.

6. Maintain control throughout the movement and avoid letting the knee of your front leg extend past your toes to prevent knee strain.

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