Dumbbell Goblet Lunge
Strengthen legs & core with the Dumbbell Goblet Lunge! A simple exercise for all levels. Get fit, one lunge at a time.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand upright with your feet shoulder-width apart.
Hold a dumbbell close to your chest with both hands, keeping your elbows pointed down.
Taking the Lunge Step:
Engage your core and keep your back straight.
Step forward with your right foot, keeping your left foot in place.
Lowering into the Lunge:
As you step forward, lower your body into a lunge.
Bend both knees to approximately 90 degrees, ensuring that your right knee is directly above your right ankle.
Your left knee should come close to the ground but not touch.
Returning to Starting Position:
Push through your right heel to return to the starting position.
Bring your right foot back to meet your left foot.
Repeating the Movement:
Switch sides and step forward with your left foot to perform the lunge on the left side.
Continue to alternate lunges for your desired number of repetitions.
Tips:
Keep your chest up and avoid leaning forward.
Maintain a steady pace and focus on your balance.
If you're a beginner, you can perform the movement without a dumbbell until you feel comfortable.