1. Starting Position:
- Stand upright with your feet shoulder-width apart.
- Hold a dumbbell close to your chest with both hands, keeping your elbows pointed down.
2. Taking the Lunge Step:
- Engage your core and keep your back straight.
- Step forward with your right foot, keeping your left foot in place.
3. Lowering into the Lunge:
- As you step forward, lower your body into a lunge.
- Bend both knees to approximately 90 degrees, ensuring that your right knee is directly above your right ankle.
- Your left knee should come close to the ground but not touch.
4. Returning to Starting Position:
- Push through your right heel to return to the starting position.
- Bring your right foot back to meet your left foot.
5. Repeating the Movement:
- Switch sides and step forward with your left foot to perform the lunge on the left side.
- Continue to alternate lunges for your desired number of repetitions.
Tips:
- Keep your chest up and avoid leaning forward.
- Maintain a steady pace and focus on your balance.
- If you're a beginner, you can perform the movement without a dumbbell until you feel comfortable.
