Dumbbell Front Rack Lunge
Strengthen legs & core with Dumbbell Front Rack Lunges! Improve balance & build serious lower body strength. Start today!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position: Stand upright with feet shoulder-width apart, holding a pair of dumbbells at your shoulders with palms facing each other. This is the front rack position.
Performing the Lunge: Step forward with one leg, bending both knees to lower your body towards the ground. Ensure the front thigh is parallel to the ground and the back knee is an inch or two above the floor.
Correct Posture: Keep the front knee directly above the ankle, not past the toes.
Return Movement: Push through the heel of the front foot, bringing the back leg forward to return to the starting position.
Alternate Legs: Repeat the lunge on the opposite leg, continuing to alternate legs for the desired number of repetitions.
Safety Tips: Maintain an upright torso and avoid leaning too far forward. Perform lunges in a slow, controlled manner. Choose an appropriate weight and always warm up before commencing.
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