Cable Squatting Curl
Squat & curl at once! Cable Squatting Curl targets your legs & biceps for a full-body burn. Maximize your workout with this compound exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set the pulley on a cable machine to the lowest position and attach a straight bar.
2. Stand facing the cable machine with feet shoulder-width apart.
3. Squat down by pushing your hips back and bending your knees while keeping your chest up and back straight.
4. Grab the bar with both hands using an underhand grip, your arms extended and palms facing up.
5. In the squat position, keep your elbows close to your body as you curl the bar toward your shoulders, contracting your biceps.
6. Lower the bar back to the starting position with a controlled movement, keeping tension on your biceps.
7. Return to a standing position by driving through your heels and extending your knees and hips.
8. This completes one repetition.
9. Perform the desired number of reps and sets.
Make sure to perform the exercise with proper form to avoid injury and ensure effective training of the targeted muscle groups. It's also important to select an appropriate weight that allows you to maintain good technique throughout the exercise.
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