1. Start by attaching the multipurpose V bar to a low pulley on a cable machine.
2. Select the weight on the stack that is appropriate for your strength level and fitness goals.
3. Stand facing the cable machine with your feet shoulder-width apart for stability.
4. Grasp the V bar with both hands using an underhand grip (palms facing up).
5. Keep your elbows close to your torso and your upper arms stationary throughout the exercise; only your forearms should move.
6. Take a deep breath and exhale as you use your biceps to curl the V bar towards your chest.
7. Squeeze your biceps hard at the top of the movement for a moment.
8. Inhale as you slowly lower the bar back to the starting position, fully extending your arms and feeling a stretch in your biceps.
9. Repeat for the desired number of repetitions and sets, ensuring you keep good form throughout each rep.
Make sure to keep your core engaged and your back straight to prevent swaying or using momentum to lift the weight. It's also essential to control the movement both on the way up and on the way down to maximize muscle engagement and effectiveness of the exercise.
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