Cable Seated Overhead Curl
Sculpt powerful biceps with the Cable Seated Overhead Curl. A unique variation for serious arm gains!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up a bench between two cable towers: Ensure that the pulleys are set to the highest position and attach a single handle to each of the cable towers.
2. Sit down on the bench, facing away from the cable machine, with your feet planted flat on the floor for stability.
3. Grab each handle with a palms-facing forward grip and fully extend your arms out to your sides. This is your starting position.
4. Keeping your upper arms stationary, curl the handles down towards your ears by flexing at the elbows.
5. Squeeze your biceps at the bottom of the curl and hold the contraction for a second.
6. Slowly return to the starting position by extending your elbows while still controlling the weight.
7. Repeat for the desired number of repetitions and sets.
Ensure that your movements are slow and controlled, to prevent using momentum instead of muscle strength. Adjust the weight according to your fitness level so that you can perform the exercise with proper form.
---