Appears in642 Workouts*
Side-Kick Between Leg Throw
Tone your core & improve coordination with the Side-Kick Between Leg Throw! A fun, dynamic exercise blending martial arts & functional fitness.
Ms. Grey Smith
@JustHer_grayTho
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
Begin in a neutral standing position with feet shoulder-width apart.
Squat down slightly, engaging your core.
Simulate a side kick by lifting one leg, bent at the knee, then extending it out to the side as if performing a martial arts kick.
While performing the kick, bring your arms together and extend them down and slightly forward as if you are throwing something between your legs.
Retract the kicking leg quickly back to the starting position.
Stand up and return your hands to the starting position.
Alternate sides and repeat the process for the desired number of repetitions.