1. Start in a tabletop position with your hands under your shoulders and knees under your hips.
2. Lift your knees slightly off the ground to enter a bear crawl position; your weight should be on your toes and hands.
3. Twist your torso to the left, kicking your right leg out to the left side and under your body. Simultaneously, pivot on your left foot and reach your left hand towards the ceiling.
4. Your right foot and the inside of your left foot should touch the ground as you reach the full extension of the kick.
5. Withdraw the right leg back to the original bear crawl position and place your left hand back on the floor.
6. Repeat the movement on the opposite side, twisting to the right, kicking your left leg through to the right, and reaching your right hand towards the ceiling.
7. Continue alternating sides for the desired number of reps.
This exercise improves core strength, coordination, balance, and agility, also provides a mild cardiovascular workout due to its dynamic and compound nature.
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