1. Stand with your feet shoulder-width apart, maintaining good posture.
2. Rack a barbell at chest level, gripping it just wider than shoulder-width with palms facing forward.
3. Brace your core and ensure your back is straight.
4. Press the barbell overhead, extending your arms fully without locking your elbows. Avoid using your legs or back to aid the press.
5. Pause briefly at the top of the movement when your arms are fully extended.
6. Lower the barbell slowly and with control back to the starting position at chest level.
7. Repeat the movement for the desired number of repetitions and sets.
Safety Tips: - Choose an appropriate weight that allows you to complete the exercise with proper form. - Move the weight in a controlled manner to reduce the risk of injury. - Keep your core engaged throughout the movement to provide stability and protect your lower back. - Ensure there's adequate space and that the equipment is in good condition before performing the exercise.
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