1. Stand with your feet shoulder-width apart, placing the middle of the resistance band under both feet for even tension.
2. Grasp each end of the band with your hands and maintain a slight bend in your elbows to ensure tension in the deltoids rather than the joints.
3. Keep your core engaged, back straight, and look forward to maintain proper posture.
4. Begin with your hands at your sides, palms facing in towards your body.
5. Keeping your arms slightly bent, exhale and raise your arms out to the sides until they are parallel to the floor. The resistance band should provide constant tension during the lift.
6. Hold the position briefly at the top of the movement, ensuring that you are lifting with your shoulders and not using momentum.
7. Inhale as you slowly lower your arms back to the starting position in a controlled manner.
8. Repeat the movement for the desired number of repetitions and sets.
Tips: - Do not let your arms go above parallel to the floor to maintain tension on the deltoids and reduce strain on the shoulder joint. - Avoid jerking or swinging the arms. The movement should be controlled and deliberate. - Adjust the resistance of the band according to your fitness level. As you progress, you can use heavier bands or shorten the length of the band to increase tension. - Make sure the band is securely positioned under your feet to avoid slipping.
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