Band Front Raise

1. Stand on a resistance band with your feet shoulder-width apart.

2. Grip the handles with your palms facing your thighs.

3. Keep a slight bend in your elbows and your core engaged.

4. Exhale and slowly raise your arms straight in front of you to shoulder height.

5. Avoid swinging your body; the movement should be controlled.

6. Inhale and slowly lower your arms back to the starting position.

7. Repeat for the desired number of reps and sets.

Ensure the band provides enough resistance to challenge your muscles while allowing you to maintain proper form throughout the exercise. Adjust the position of your feet on the band to increase or decrease the resistance as needed.

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