Band Incline Hammer Press
Chest day just got an upgrade! Target your upper chest with resistance band power. Strength & stability in one incline press.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Secure the resistance band at the base of an incline bench, making sure it's fixed firmly to avoid slippage.
Sit on the bench with your back flat against the backrest, which should be set to an incline position (typically around 45 degrees).
Grab the handles of the band with each hand in a hammer grip (palms facing each other).
Start with your elbows bent and the handles at chest level, ensuring the band has a slight tension.
Press the handles upwards in a slight arc until your arms are extended above you, but without locking out your elbows completely.
Squeeze the chest muscles at the top of the movement and hold briefly.
Slowly lower the handles back to the starting position at your chest level, controlling the resistance of the band.
Repeat the movement for the desired number of repetitions and sets.
Make sure to maintain proper form and use a resistance level that allows for full control of the movement throughout the entire exercise. Adjust the bench and the band accordingly if the tension is not appropriate during the initial setup.
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