Band Incline Palm in Press
Target your upper chest with resistance bands! Do incline presses from the comfort of your home today!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Secure a resistance band to a low anchor point behind an incline bench.
2. Lie back on the bench, gripping the ends of the band with each hand. Position your hands so that your palms are facing each other.
3. Start with your arms bent and hands positioned just outside your shoulders.
4. Press your hands up and slightly together in an arcing motion until your arms are fully extended but not locked out.
5. Engage your chest and shoulder muscles throughout the movement.
6. Pause at the top of the movement and squeeze your chest muscles.
7. Slowly return to the starting position, maintaining control and tension in the band.
8. Repeat for the desired number of repetitions and sets.
Ensure that the resistance band is suitably tensioned for your strength level and that it's safely secured to prevent it from snapping back. Keep your movements controlled, and avoid jerky motions.
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