Band Incline Hammer Curl
Strengthen your biceps with Band Incline Hammer Curls! This exercise isolates and builds muscle with controlled resistance.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Secure one end of the resistance band under a bench set to a 45 to 60-degree incline, and hold the other end with one hand.
2. Sit back on the incline bench with your chest up and shoulder blades retracted.
3. Place your arm holding the band in a hammer grip position (thumb facing upward) with your arm fully extended and hanging down.
4. Curl the band toward your shoulder while keeping your elbows stationary and pinned at your sides.
5. Squeeze your bicep at the top of the curl and hold the contraction for a moment.
6. Slowly return to the starting position while controlling the resistance band's tension.
7. Perform the desired number of repetitions and then switch arms.
Ensure to maintain a controlled motion throughout the exercise without using momentum or bouncing at the bottom of the movement. Adjust the band tension to match your strength level.
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