Band Bench Incline Two-Arm Hammer-Grip Row
Build back strength with this incline row! Use a resistance band for a great hammer-grip workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Secure a resistance band at the base of an incline bench. Ensure the band is firmly anchored and won’t snap back during the exercise.
2. Position yourself face down on the incline bench, with your chest firmly pressed against the bench pad and your feet on the ground for stability.
3. Grab the handles of the band with a hammer grip (palms facing each other).
4. Start with your arms fully extended and the band slightly taut.
5. Breathe out and pull the band handles towards your midsection while keeping your elbows close to your body.
6. Squeeze your shoulder blades together at the top of the movement for optimal contraction of the back muscles.
7. Pause briefly, then slowly release the handles back to the starting position while inhaling.
8. Maintain a neutral spine throughout the movement to avoid any arching of the back.
9. Repeat the exercise for the desired number of repetitions and sets.
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