Weighted Russian-Twist

Sit on a decline bench with your feet secured under the foot pads and hold a weight plate securely with both hands in front of your chest.

Lean your torso back slightly until your core engages, keeping your spine straight and chest proud.

Exhale as you rotate your torso to one side, bringing the weight plate towards the bench.

Inhale as you return through the center and smoothly rotate to the opposite side.

Keep your lower body stable and focus the twisting movement entirely in your waist.