Weighted Leg Extension Crunch
Sculpt your core with the Weighted Leg Extension Crunch! A challenging move that targets your abs, hip flexors, and quads. Level up your core workout today!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Lie down on your back on a comfortable surface, preferably a yoga mat or a similarly cushioned area.
Hold the weighted ball with both hands directly above your chest. Ensure your arms are straight.
Bend your knees and lift them towards your chest to prepare for the exercise.
Perform a crunch by lifting your upper torso off the ground towards your knees while simultaneously elevating the weighted ball towards the ceiling. Engage your core tightly as you do this.
As you crunch upwards, extend your legs straight out in front of you, keeping them off the ground. The weighted ball should be positioned above your abdomen or as high as you can comfortably reach during the crunch.
After fully extending your legs and completing the upward crunch phase, reverse the movement.
Lower your torso back down to the ground and bring your knees back towards your chest, returning to the starting position.
Repeat the movement for the desired number of repetitions and sets.
Make sure to perform this exercise in a controlled manner, focusing on contracting your abs and hip flexors while keeping the movements smooth to avoid any jerking motions. Adjust the weight of the ball according to your fitness level, and don't sacrifice form for heavier weights.
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