Wall Walk
Test your strength & coordination with the Wall Walk! A challenging bodyweight exercise for a full-body workout.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a push-up position with your feet against the wall.
2. Push off the ground and place one foot on the wall, followed by the other, so that you are in a handstand position against the wall.
3. Start "walking" your hands towards the wall while simultaneously walking your feet up the wall.
4. Continue moving until your chest nearly touches the wall and your body is as vertical as possible, maintaining a tight core to support your back.
5. Hold this position briefly to stabilize yourself.
6. Slowly "walk" your hands away from the wall and walk your feet down the wall to return to the starting push-up position.
7. Repeat for the desired number of repetitions.
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