V-Up Down
Core-crushing V-Up Downs! Strengthen your abs and improve stability with this challenging exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
V-Up Down Exercise Instructions
Positioning
1. Starting Position:
- Begin by lying flat on your back on a mat or the floor.
- Hold the exercise ball above your head with both hands, arms fully extended.
2. Body Position:
- Your legs should be straight and together, resting on the floor.
- Engage your core muscles to stabilize your body.
Movement
1. The V-Up:
- Simultaneously lift your legs off the ground and bring your torso up, keeping your arms extended with the ball overhead.
- Aim to form a "V" shape with your body as you lift; your legs should reach a 45-degree angle relative to the floor, and your torso should be lifted off the ground.
2. The Down Position:
- Slowly lower your legs back to the starting position while also lowering your torso back to the mat.
- Maintain control of the movement to avoid any jerky motions.
3. Key Points:
- Keep your core engaged throughout the exercise.
- Breathe out as you lift into the "V" position and breathe in as you lower your body back down.
- Perform the movement in a slow and controlled manner to maximize effectiveness and reduce the risk of injury.
Repetitions
- Aim for 10-15 repetitions, resting as necessary. Adjust the number based on your fitness level.