1. Start by lying flat on your back on a comfortable surface, such as a yoga mat.
2. Bend your knees and place your feet flat on the ground, hip-width apart.
3. Place your hands lightly behind your head without interlocking your fingers. Be sure not to strain your neck.
4. Engage your core by pulling your belly button towards your spine.
5. Initiate the movement by lifting your shoulders and upper back off the ground while twisting your upper body.
6. Bring your right elbow and left knee towards each other, while keeping the other foot flat and the opposite leg bent.
7. Slowly lower back down to the initial position.
8. Repeat the movement, this time bringing your left elbow towards your right knee.
9. Alternate sides each rep.
10. Perform the exercise for the desired number of repetitions and sets, ensuring to perform an equal amount on each side to maintain balance.
Remember to breathe out as you crunch and twist, and inhale as you lower yourself back to the starting position. Avoid pulling on your neck with your hands—let your abdominals do the work to lift your torso.
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