Turn Chop Twist
Strengthen your core with Turn Chop Twist! This dynamic exercise improves stability & coordination. Pivot, chop, and twist your way to a fitter you!
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Pivot on your right foot, rotating your body to the left while bringing your hands together as if you're holding an axe.
3. With a swift, controlled motion, "chop" downwards across your body toward your right knee, pivoting your left foot as you rotate your torso.
4. Immediately reverse the motion, lifting your arms diagonally across your body while rotating to the starting position. Focus on engaging your core throughout the motion.
5. Complete the desired number of repetitions on one side before switching to the other side.
Be sure to keep your core engaged and your movements controlled. Adjust the speed and intensity based on your fitness level and goals. Always warm up before performing any exercise and consult with a fitness professional if you're unsure about form and technique.
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