TRX Split Fly
Strengthen your chest & core with the TRX Split Fly. This exercise helps improve upper body strength.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by adjusting the suspension straps: Adjust the straps to an appropriate height that allows you to lean forward with arms extended but not locked, holding onto the handles.
2. Position your feet and hands: Face away from the anchor point, feet shoulder-width apart. Grasp the suspension handles with each hand, palms facing each other, arms above your head at a slight angle.
3. Lean forward and split your stance: Place one foot in front of the other for balance and lean into the straps, putting weight on them.
4. Perform the fly movement: With a slight bend in the elbows and bracing your core, open your arms wide until you feel a chest stretch. Then, using your chest and front shoulder muscles, bring your arms back in front of you.
5. Maintain proper form: Focus on engaging your chest muscles and keep your shoulders from shrugging. Repeat the movement for the recommended number of repetitions, maintaining a neutral spine and avoiding excess swaying or back arching to prevent injury.
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